TIP! Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. If you've ever ...

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the ...

TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. There are many things you can ...

TIP! There are certain foods that can trigger acid reflux in our bodies. Things such as fried items, caffeinated drinks, alcohol and chocolate are common ...

TIP! Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Acid reflux causes pain it can ...