Tag: exercise routine
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TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing it down can affect your mental outlook. Even though most people are ...
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TIP! Stay away from cigarette smoke; if you are smoker, then you should quit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. If ...
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TIP! Try heated pads or packs of ice to relieve joint pain. For best results, alternate using cold and heat. Arthritis can make some seemingly simple things ...
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TIP! Don't have much time for workouts? Split your workout by dividing it into two separate sessions. You do not need to increase the overall amount of time ...