TIP! Being conscious of the foods you eat, and writing them all down can really help you to lose weight. This will usually cause you to eat less, as well as ...

TIP! Drinking green tea is a good idea for weight loss. Studies have shown that green tea can speed up metabolism and it also provides natural energy. Losing ...

TIP! Instead of talking on the phone, get a workout done! As opposed to sitting down while talking, try to move around when you're on the phone. This doesn't ...

TIP! The best way to prevent yourself from eating fatty or sweet foods is to not have them in the house in the first place. If you don't keep high-fat foods ...

TIP! Avoid keeping unhealthy food choices around at home. You won't have to be tempted by fattening foods if they never enter into your house. Losing weight ...

TIP! Eliminating a good majority of beef and other red meats from your diet is a great step towards better nutrition and achieving a more healthy weight. It ...

TIP! Have a partner help you out when trying to lose weight. Most things are easier to accomplish when you have a partner to help motivate you. If you are ...