TIP! Try to avoid wearing your hair back in a ponytail too often. No matter what you use to tie your ponytail, it can cause overwhelming stress to the area, ...

TIP! Vitamins are also essential for getting good results from exercise. Adding the vitamins and minerals that your body needs can help you optimize your ...

TIP! Ensure that you are seeing qualified medical specialists for testing and prescriptions. To find a good doctor near you, ask your family and friends or ...

TIP! The key to great eye care is to make sure you see a qualified professional for your exams and any glasses you may need. If you aren't sure who you ...

TIP! When going for eye exams, only consult with a skilled professional. To find a good doctor near you, ask your family and friends or check patient feedback ...

TIP! Find the best doctor in your area to care for your eyes. Ask for recommendations from friends, co-workers and family to help find a great eye doctor. It ...

TIP! You must make eating breakfast every day a part of your weight loss goal! Breakfast helps your body regulate your metabolism much better, and it will ...

  TIP! Eat a healthy diet to make sure you're getting the nutrients you need. Get five to seven servings of produce each day.   Your body primarily ...

TIP! In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. Ask your ...

TIP! Calcium is integral for the construction of your bones. To better absorb calcium, the body needs plenty of vitamin D. You already know that it is ...