TIP! Try labeling your stress with numbers, from 1-10. Using this scale, one would be small problems and ten would be major issues. You need to learn as much ...

TIP! Give yourself a positive and empowering affirmation. Say your affirmation over and over when you're feeling stress or anxiety ,and it can help to quiet ...

TIP! Try your hardest to maintain a healthy stress level. Stress can be the source of many health problems including hypertension, insomnia, depression or ...

Everyone has some stress in their lives. Your approach to stress determines how much it affects you. Think about the feelings you get when stress starts to ...

TIP! Do little preparations today for tomorrow so that you can instantly reduce your stress when you wake. Lay your clothes out or make your lunch for the ...

Stress is a burden that everyone experiences from time to time. Your approach to stress is extremely important in terms of how it will influence you. TIP! ...