TIP! Snoring and smoking are not a good combination, so it's yet another good reason for you to quit. When you smoke, your throat's back tissues may become ...

TIP! Try to sleep in a different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may ...

TIP! To stop snoring, one of the first things you might want to try is changing sleeping positions. Most of the snoring occurs when people lay on their backs; ...

TIP! Using multiple pillows when you sleep can help to alleviate snoring. This prevents nasal drainage from getting into your nose. A number of people have ...

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This prevents nasal drainage from ...

TIP! If you want to contain your snoring, you need to keep an eye on your body weight. The weight of the body does not always affect snoring, but extra fat ...