TIP! A useful mechanism for refining your ability to recall data is to write things down on paper. This creates blood flow to the brain areas responsible for ...

TIP! Writing things down is the best way to remember important information. The act of writing information down causes blood to flow to those areas of the ...

TIP! Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. The game functions as ...

TIP! Playing brain teasers is an excellent method of improving your memory. You can exercise your brain much the same way you exercise the rest of your body. ...

TIP! Much like a muscle, your brain needs exercise and stimulation to keep it working well. Research shows puzzles can ward off senility. Memory loss is ...

TIP! Speak with your doctor before making any changes to your medication schedule. Sometimes a medication might take awhile to work, other times stopping a ...

TIP! If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. You can compare ...

TIP! Many people find that writing things down makes it much easier to commit them to memory. Writing something down yourself helps you remember by ...

TIP! It is important that you do not skip your protein needs. Lean proteins, such as eggs and fish, are best. Eating a helthy diet can be a smart move. Once ...

TIP! Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch ...