TIP! Consult your doctor before changing your medication. Medications differ on how the work and some require a bit longer time in your body before it begins ...

TIP! Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better ...

TIP! A fun and creative way to improve memory skills is to play games that challenge the brain. Consider your brain as a muscles that needs exercise to stay ...

TIP! Be sure to use good posture and work on keeping your joints strong. Doing so can help keep arthritis pain to a minimum. Arthritis limits motion and ...

TIP! Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This ...

TIP! Try playing fun, brain-challenging games to boost your memory. It's similar to how exercise keeps your body in shape. You cannot always press a few keys ...

Do not try to deal with your arthritis alone. The tips in this article below will help you to better manage your arthritis. Consult your physician before you ...

TIP! Physical exercise offers benefits for both your body and your mind. Exercise increases blood flow and the delivery of oxygen to all parts of your body, ...

TIP! Talk to your doctor before stopping or starting a medication. Some medications don't take effect immediately. There are many safe and healthy methods of ...

TIP! Protein is an important but often overlooked part of a good diet. Lean red meats such as steak are a great choice for getting the protein you need. You ...