TIP! Use a wedge to help relieve night time acid reflux. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. ...

TIP! Drink before and not during meals. This can help you relieve the hungry feeling that you have. You need to learn how to keep your acid reflux for a long ...

TIP! There are certain foods that can trigger acid reflux in our bodies. Things such as fried items, caffeinated drinks, alcohol and chocolate are common ...