TIP! When dealing with depression, you need to speak freely with trusted individuals. Whether that other person is a family friend, family member, ...

Many who suffer from depression are not even realizing it. They may think of it like a rough and are unaware that they're depressed. TIP! Change your thought ...

TIP! Alter your thinking patterns if you have depression. If you think or say bad things about yourself, analyze if you would say it to someone else. If you ...

TIP! Try to change your thinking patterns. When you think negatively about yourself, ask if you would say the same thing about someone else. If you have ...

TIP! One way to combat depression is to stay socially active. If you are suffering from depression, you probably don't want to get out as much as you use to. ...

TIP! One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. Many people ...