TIP! Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. These dressings are very ...

TIP! As with any major changes in life, it helps to start at a slow pace. You cannot force change overnight. Everyone knows the importance of healthy eating ...

TIP! If you want the best nutrition possible, eat foods that are still close to their original form. Organic foods are the only way to make sure you are ...

TIP! A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Unprocessed, ...

TIP! Instead of using white flour, you can use whole wheat flour. Whole wheat and other whole grains contain more protein and fiber than their refined ...

TIP! It's important to eat proteins daily. Proteins are beneficial to all the organs of the body including the skin, muscles and blood. Eating a healthy and ...

TIP! Nutrition is important for lactating and pregnant women. Protein requirements are high for pregnant women, but due to lack of appetite, the needs often ...

TIP! Try to stock up on whole grains over white flour products. Refined grain products have lost a lot of fiber and protein; their whole-wheat counterparts ...

TIP! Don't have much time for workouts? Split your workout by dividing it into two separate sessions. You do not need to increase the overall amount of time ...

TIP! Have a partner help you out when trying to lose weight. Most things are easier to accomplish when you have a partner to help motivate you. If you are ...