TIP! The last meal of the day should be eaten around three hours before you get in bed. When you're upright, gravity causes both your stomach acid and food to ...

Acid reflux can usually be controlled. Anyone feeling the burning pain. If you experience acid reflux, understand that millions of people are affected by this ...

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods rich in fat are harder to digest and can weaken the ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Acid reflux is ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. ...