TIP! Eat your last meal three hours ahead of bedtime. The acid in your stomach stays put when you stand or sit upright. People who suffer with acid reflux ...

TIP! Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Do you ...

TIP! Stress is a factor in acid reflux. Excess stress increases stomach acid production, which causes acid reflux. If acid reflux has been a problem for you, ...