TIP! When you contort your face, you use muscles and increase the appearance of wrinkles. Although the effects would seem negligible, it can actually help a ...

TIP! Try eating more resveratrol. Researchers have found some promising connections between calorie restricted diets and anti-aging benefits. You have ...

TIP! Social support from multiple people is essential to aging well. Being active in your local community has been linked to a longer, and healthier, life. ...

TIP! Do not dwell on your nonessential numbers in life. Doctors are paid well to focus on things like your weight and your height. As you age, do whatever ...

TIP! Consider taking Resveratrol. It has been shown that eating a low-calorie diet can slow down the aging process. Some people age gracefully and feel ...

TIP! Learning new things can help you keep your brain active. Keep your mind sharp so the phrase "older and wiser" really means something! Just keep your mind ...

Keep these tips in mind and continue to enjoy life just as you get older. TIP! Being open to new things is a good way to keep you brain busy. You will get ...

You can't control time, but if you work at it you can keep your body and mind young.Use these elements to make your golden years. Although it seems weird, it ...

Some people may age gracefully and feel better than others may not. These tips that can help you feel as young as possible. It seems silly, but it's the ...

TIP! Put less emphasis on the little things. It's a doctor's job to focus on your weight, height and age. As you grow older, you should focus more on doing ...