TIP! If you want to have healthy teeth that are strong, including fluoride to your dental care is helpful. If your tap water doesn't have fluoride, you have a ...

TIP! Brush teeth twice each day. This is recommended by the ADA and is a very efficient way to avoid dental issues. Dental care is very important aspect of ...

TIP! Be certain to avoid soda during the day. Sugar can greatly impact the way that your teeth look, as you should stick to drinking water at all times. ...

Taking a daily multivitamin is a great way to increase health and supplement your diet. Keep reading to help simplify the process for tips that can help. ...

TIP! You can have a tooth whitening procedure that is done with a laser at your dental office. It's possible that this is the quickest way to make your teeth ...

TIP! Supplements that contain fat should be taken with food, so schedule those doses around mealtime. Vitamins A, K and E are a few examples of vitamins that ...

TIP! Some foods cause damage to your teeth. Avoid sweets or foods with tons of sugar. Caring for your teeth is not always easy, but it must be something that ...

TIP! If you want to try a home remedy for whiter teeth, use the natural acids in lemons. Take the outer peeling of the lemon and gently pass over your teeth ...

TIP! If every time you brush your teeth there's any trace of blood inside the mouth, go see your periodontist or dentist. Gum disease often presents itself as ...

TIP! Vitamins are essential in helping you get the most from your exercise plan. When you are well nourished, your body can recover quickly from workouts, ...