TIP! When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try imagining yourself as a scoop of melting ice cream ...

TIP! Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. Now knowing about potential medical conditions or ...

TIP! For the health of your mouth, stop grinding your teeth. When you are under a heavy load of stress, your whole body feels it, but it's especially felt in ...

TIP! Take the issues that are causing you stress and assign each one a number from 1 through 10. A very simple issue would be rated at a stress level of one, ...

It can feel like you are responsible for the entire world is our responsibility sometimes. The strain this feeling can be almost too much to tolerate. TIP! ...

TIP! Though you may be skeptical about the curative effects of laughter, the truth is that it really can ameliorate anxiety. Give yourself a good laugh with a ...