TIP! A common reason that people have sleep apnea is due to the extra pounds on their bodies. If someone with sleep apnea is overweight, they would benefit ...

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. As with many other health problems, alcohol and tobacco will worsen ...

TIP! If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. A sleep mouth guard will ...

TIP! Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. ...