TIP! Compose a short and meaningful statement that you can focus on if you are stressed. By repeating this affirmation you can quiet your self-critical voice ...

You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve. A common reason for sleep apnea is due to excessive weight. Mouth ...

TIP! Make preparations for the day ahead. This will help you start your day feeling less stressed. If you are unsure about the definition of stress, educate ...

TIP! Stop grinding your teeth by consciously easing your jaw. There are different parts of the body that may begin to harbor tension when a person is stressed ...

TIP! Try your hardest to maintain a healthy stress level. Stress can be the source of many health problems including hypertension, insomnia, depression or ...

TIP! In order to improve sleep apnea, eliminate some bad habits from your life. Drinking and smoking are the biggest offenders. Learning that you suffer from ...

TIP! Some people's sleep apnea can be traced to morbid obesity. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of ...

Sleep apnea is a good night's sleep. Try out these tips in order to sleep better at night. A common reason that a lot of people have problems with sleep ...

TIP! If you practice healthy ways of living, you will have less reasons to become stressed. Questions regarding your health can be nerve-wracking, along with ...