TIP! When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try imagining yourself as a scoop of melting ice cream ...

TIP! Getting together a friendly group for an outdoor jog can be a great way to socialize, exercise, and relieve stress all at once. This will let you sweat ...

TIP! Do the best you can to control your stress levels. Stress levels that get out of control can be harmful to your health. Are you up to your ears in ...

TIP! You can avoid much of your stress by ensuring that everything you have is in working order. The more things you need repaired, the more time and energy ...

TIP! For the health of your mouth, stop grinding your teeth. When you are under a heavy load of stress, your whole body feels it, but it's especially felt in ...

TIP! Try labeling your stress with numbers, from 1-10. Make one a simple problem and a ten the worst problem possible. There are many strategies you can ...

Any situation that triggers strong negative emotions can result in stress. These stress-busting tips can help you lower your stress level and help you feel ...

It can sometimes feel as if the trials and tribulations of every individual on the planet.Sometimes the stress of life can seem unsurmountable. Think about ...