TIP! Drinking more coffee can contribute to weight loss. Many people drink coffee; however, most people do not realize the benefits of coffee. Winning at the ...

TIP! Eat breakfast when you are trying to lose weight. Eating a healthy breakfast that fills you up can boost your metabolism right off to avoid poor snacking ...

TIP! Avoid keeping unhealthy food choices around at home. You won't have to be tempted by fattening foods if they never enter into your house. Losing weight ...

TIP! If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. Would you like to eliminate acid reflux goodbye ...

TIP! Keep a daily log or journal stating the food you eat and how many calories you consume each day. If you do this, you will be likely to eat less. ...

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks. ...

TIP! Eliminating a good majority of beef and other red meats from your diet is a great step towards better nutrition and achieving a more healthy weight. It ...

TIP! When planning a weight loss diet, skip the weight loss bars and shakes. Shakes and diet bars are very calorie dense and do not satisfy hunger for long. ...

TIP! Taste is something that you can maintain, even when you are on a weight loss program. Most restaurants now feature healthy delicious meals, as well. ...

TIP! One tip that will keep you in shape is making sure that you eat breakfast. Such an idea seems like common sense, yet a lot of people skip breakfast to ...