You should not drink as much caffeine. Caffeine tends to decrease your body's metabolism, which then slows down the speed at which it can burn fat. TIP! ...

TIP! Be active to lose weight. Simple activities like walking or riding a bike take many more calories than watching television. When people aren't able to ...

TIP! You should not drink as much caffeine. While coffee may get you going in the morning, it's also causing you to store fat longer than you normally would. ...

TIP! Try to cut out red meat, for the most part, if you are looking to lose weight. Cholesterol and saturated fat are horrible for your heart, and red meat ...

TIP! An effective way to lose weight is to gradually reduce the amount of calories you eat everyday. Lowering your calorie intake by 500 calories is what you ...

TIP! Have a partner help you out when trying to lose weight. Most things are easier to accomplish when you have a partner to help motivate you. If you are ...

TIP! A great tool that you can do for your fitness program is to create a good motivational tool. A personal goal that encourages you to overcome obstacles ...