TIP! Quit smoking one step at a time. Giving up nicotine is a slow process. Some may think that quitting smoking is merely a matter of disposing of all ...

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you put something in writing, it often has ...

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing ...

TIP! In order to quit your smoking, you should aim to create your own list of how you can quit. Make sure to match your list to your unique personality. ...

TIP! When you decide to quit smoking, find a support group to help. You'll gain a lot of sympathy, advice and support by building relationships with people ...

TIP! A support group can help you follow up on your decision to stop smoking. It could be beneficial to talk to ex-smokers who have experienced the same ...

Smoking can have serious impacts on your life. It can also cause many serious health dramatically. You could reverse all of smoking's negative effects related ...

TIP! When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Although there is ...