TIP! If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. Do you ...

TIP! Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better ...

Memory plays a very important to your health. This article will give you what information you need. Don't forget everything, learn all that you are able to! ...

TIP! Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This ...

TIP! One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. This exercise causes blood to flow to ...

TIP! Try playing fun, brain-challenging games to boost your memory. It's similar to how exercise keeps your body in shape. You cannot always press a few keys ...

TIP! One exercise that will help you remember better is to write things down. This exercise causes blood to flow to the area of the brain which is responsible ...

TIP! Think positively to make your memory better. Research has shown that negative thoughts and stress can contribute to memory loss in people. Are you ...

TIP! If you need to commit a set of facts to memory, try studying that information in many different environments. If you're stuck in the same location ...

TIP! To make your memory better, stop thinking about negative and unpleasant things. Research has shown that people who regularly experience negative thoughts ...