TIP! Seriously think about quitting smoking if you snore and are a smoker. Smoking causes the tissues in your sinus cavity to swell from inflammation. ...

TIP! Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This ...

TIP! To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. The pillows ...

TIP! Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. ...

TIP! One treatment for snoring which anyone can do is to sing loudly. The reason is because you exercise your throat muscles when you sing, making them much ...

TIP! It is crucial to determine what the source of your snoring actually is. For instance, there are medical problems, including sleep apnea, that can cause ...

TIP! Open nasal passages help reduce snoring. If your nose is blocked or constricted, it will increase the chance of snoring. Everyone needs to sleep about ...

If you think that your snoring has become a problem, you have come to the right place. TIP! Keep your weight down to avoid snoring. While body weight does ...

TIP! Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. An example is that there are ...

TIP! Snoring and smoking are not a good combination, so it's yet another good reason for you to quit. When you smoke, your throat's back tissues may become ...