TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoke can irritate the tissues located in your throat, ...

TIP! If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the throat tissues to become irritated, and this ...

TIP! If you want to stop snoring, you must first determine the cause. Some medical conditions can be at the heart snoring, and it is imperative that you see a ...

TIP! You must ascertain the cause of your snoring if you want to end it. For example, certain medical conditions cause snoring, and if you do not get it ...

TIP! If you're pregnant and suffer from snoring, see your physician immediately. It is common for pregnant women to snore due to the additional weight on the ...

TIP! Clearing or opening your nasal passages can keep you from snoring. A nose that is clogged or constricted contributes to increased snoring. Snoring poses ...

TIP! Switch your sleeping position to stop snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Snoring ...

TIP! Smokers who also snore really need to think about quitting. Smoking irritates the tissues of your throat, which leads to swelling. Snoring will stop you ...

TIP! Drink lots of water to help stop snoring. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which ...

TIP! Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. You may have a medical condition that ...