TIP! If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes ...

TIP! The irony is that sleeping pills can cause snoring. A sleeping pill works by relaxing your muscles. Many people are sensitive when it comes to the ...

TIP! If you want to stop snoring, you must first determine the cause. An example is that there are medications that actually have been proven to cause ...

TIP! To prevent snoring, alter your sleep position. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to ...

TIP! Try sleeping in different positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Learning how to ...

TIP! Have you heard that singing can help to alleviate snoring? Constant singing uses and strengthens throat muscles. Toned muscles will help you breathe ...

TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoke can irritate the tissues located in your throat, ...

TIP! Prescription medications may be causing your snoring, speak with your doctor about it. If you notice snoring begins or increases after beginning ...

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. Snoring is a ...

TIP! The first step to resolving your snoring problem is to uncover its underlying cause. You may have an underlying medical condition that is causing you to ...