TIP! Be sure to exercise daily to calm yourself down and get your anxiety under control. Physical activity produces endorphins, and that makes you feel ...

TIP! Enjoy some sunlight and fresh air to ease your depression. Research has proved that depression is worse when there is lack of exposure to sunlight. ...

TIP! To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. Physical activity produces endorphins, ...

TIP! Tell someone that you trust your biggest fear and make sure that you exaggerate it when you tell it to them. After sharing this greatly exaggerated story ...