TIP! Find a support group if you need additional support after quitting smoking. It is beneficial to have a network of others who are where you are and can ...

Smoking can negatively impact your quality of life. It can also impact your health.You can reverse the negative effects related to smoking by quitting. TIP! ...

TIP! Stay in the present moment, and take quitting one day at a time. It's a slow process that takes patience and determination. Even though it's highly ...

TIP! If you want to give in to a craving, put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small ...

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you go through the tactile ...

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a brief walk before you give yourself ...

TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting things on paper can have a profound effect on your ...

TIP! A support group can help you follow up on your decision to stop smoking. It could be beneficial to talk to ex-smokers who have experienced the same ...

Smoking can have serious impacts on your life. It can also cause many serious health dramatically. You could reverse all of smoking's negative effects related ...