TIP! Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. Does the sight of a grapefruit make you cringe? ...

TIP! Eat dinner a minimum of three hours before bedtime. In a seated position, food and secreted stomach acid is forced downward to your stomach. Acid reflux ...

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount ...