TIP! Create a routine at bedtime, as this may help you sleep better while you are pregnant. Keeping a regular routine in your evenings signals your body that ...

TIP! To get better sleep while pregnant, make sure you drink less fluid before bed. Drink the majority of your water in the daytime, slowing down around ...

Use this piece as a tool for a healthy pregnancy. TIP! Build up a bedtime routine to help improve your sleep while pregnant. Have a routine that is ...