Tinnitus is something that millions have to suffer throughout the world. TIP! Go see a therapist who specializes in cognitive-behavior therapy. Cognitive ...

TIP! Do not skimp on the quality of your toothbrush, and make sure you buy a new one on a regular basis. The best type of toothbrush is one that is soft to the ...

TIP! Dinner should be had no less than three hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. Are you ...

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These types of foods tend to increase the amount ...

TIP! Drink before and not during meals. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid reflux can be ...

TIP! Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your ...

TIP! If you smoke, it's time to stop smoking. Smoking worsens acid reflux disease. Acid reflux is a difficult problem that can stop you to sleep or simply ...