TIP! Find a support group if you need additional support after quitting smoking. It is beneficial to have a network of others who are where you are and can ...

TIP! If traditional methods haven't worked, consider hypnosis. A licensed hypnotist will provide you with tools which can't be found elsewhere. Even people ...

TIP! Day-by-day is the only way to go about quitting smoking. Don't focus on not smoking ever again. Most people who smoke really want to stop but feel ...

TIP! Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a ...

Smoking can negatively impact your quality of life. It can also cause many serious health dramatically.You could reverse all of smoking's negative effects if ...

Smoking dramatically decreases the quality of life. It can also impact your health. You can reverse the negative effects related to smoking by quitting. TIP! ...

TIP! Quit smoking one step at a time. Giving up nicotine is a slow process. Some may think that quitting smoking is merely a matter of disposing of all ...

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When something is ...

TIP! Quitting can be easy if you know how to go about it correctly. Avoid quitting cold turkey, which seldom works. It is no secret that smoking is ...

TIP! Stay in the present moment, and take quitting one day at a time. Breaking the habit is a process; it doesn't happen overnight. Many people will mention ...