TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing something down can change your ...

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your ...

TIP! To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Just by ...

TIP! When you quit smoking, it is a day-to-day event. Quitting can be a long process. You will need to be properly motivated in order to successfully ...

TIP! Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to ...

TIP! To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something on paper makes it more powerful, and more ...

TIP! When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to complete some other chore, ...

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting the issue in writing will help ...

TIP! Find a way to quit smoking that works for you, but try to do it little by little. Cold turkey may not be the most effective approach for you. Even people ...

TIP! In order to quit your smoking, you should aim to create your own list of how you can quit. Make sure to match your list to your unique personality. ...