TIP! Extra weight is a primary cause of sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight. Some people assume their lives in ...

TIP! If you absolutely must have a cigarette, using stalling tactics. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after ...

There are a lot of positive things that will result from your decision to quit smoking. These individuals can offer support, support, and guidance for ...

TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Your mind tends to take something more seriously when you ...

TIP! If you want to quit smoking, join a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going ...

TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. When you go through the tactile experience and physical actions ...

TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. Putting things on paper can have a profound effect on your ...

TIP! If you want to give in to a craving, put it off as long as possible. Make yourself do some other activity first, even just taking a walk around the house ...

TIP! In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Quitting cold turkey is definitely ...

TIP! Talk to those who you are close with about the impact of smoking in your life and your decision to quit. Your loved ones undoubtedly want to support you, ...