TIP! Drink before and not during meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Acid reflux is known ...

TIP! Be sure to eat supper three hours before going to bed. You need to stay upright for at least two hours to allow your food to properly digest. Do you ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Are you ...

TIP! Drink before and not during meals. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid reflux can be ...

TIP! The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your food and stomach acids stay put in the ...

TIP! Eat your last meal three hours ahead of bedtime. Stomach acids stay in the stomach when you have your body upright. Acid reflux causes pain it can ...