TIP! Try your hardest to keep the stress in your life under control. If you are feeling stressed you could cause a serious health issue such as an heart ...

TIP! Visualize yourself calm when you are overwhelmed. Imagine that you're in a hot bath or shower and that waves of relaxation rinse your stresses down the ...

TIP! Regular activity and exercise is an effective way to relieve stress and bring a feeling of accomplishment. This is not a easy fix, but rather a ...

TIP! Music is an effective stress fighter. Music has a very powerful effect on us. Do you really know how to deal with stress and prevent it from taking over ...

TIP! Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. Now knowing about potential medical conditions or ...

TIP! Always look for ways to prepare yourself for whatever tomorrow may bring. Preparation can translate to instant relief in stressful situations. It is ...

Everyone will deal with some stress in their lives. How you handle stress you encounter will make all the difference. Saying your affirmation repeatedly can ...

TIP! Develop a mantra of positive thought; this should be a short statement that can help you center yourself when you try to cope with your stress. Saying ...

Stress can be just as debilitating as any other kind of mental impairment. It can lead someone to feel tired, lethargic, and loss of motivation. TIP! Use ...

TIP! Write down the things that cause you stress, and number them from one to ten. One would represent the minor problems, and ten represents the catastrophic ...