TIP! For a good night's sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Other things you can try are ...

TIP! Stop smoking if you want to get rid of acid reflux. Smoking contributes to your acid reflux. Acid reflux is a condition that can make you feel very bad. ...

TIP! If you smoke, the time to quit is now. Smoking makes acid reflux worse, and may actually be a trigger. Would you like to eliminate acid reflux goodbye ...

TIP! If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter starts to relax more when fat pushes down on the stomach. Do ...

TIP! When you are at a healthy weight, it is less likely that you will suffer from GERD. The weight of excess fat can press on your stomach, causing the ...