Tag: smoking cessation
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Smoking dramatically decreases the quality of life. It can also impact your health. You can reverse the negative effects related to smoking by quitting. TIP! ...
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Smoking can negatively impact your quality of life. It can also impact your health.You can reverse the negative effects related to smoking by quitting. TIP! ...
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TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can ...
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TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. It's helpful to meet other ex-smokers because they ...
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TIP! When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to complete some other chore, ...
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TIP! Come up with your own personalized plan for quitting. Sit down and make a list of things that will work for your personality. Many people find that ...
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TIP! To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing something down can change your whole mental outlook. ...
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TIP! If you want to stop smoking forever, stop thinking about forever. Focus on giving up cigarettes for the day rather than for the rest of your life. Even ...