TIP! Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. ...

Do you have a snoring problem you want to stop snoring? Most people snore from time to time, but it can affect your sleep, affecting your health and ...

TIP! It is crucial to determine what the source of your snoring actually is. For instance, there are medical problems, including sleep apnea, that can cause ...

TIP! Snoring and smoking are not a good combination, so it's yet another good reason for you to quit. When you smoke, your throat's back tissues may become ...

TIP! Switch your sleeping position to stop snoring. Sleeping on your back will make you more likely to snore. Snoring is an aggravating condition that ...

TIP! Finding the root cause of your snoring problem will make it that much easier to solve. Certain health issues can cause snoring, and left untreated, ...

TIP! Keep your BMI at it's optimum level to reduce snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain ...