TIP! Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This ...

TIP! To keep yourself from snoring, try changing your sleeping position. The force of gravity on your head and neck in a supine position can cause your airway ...

TIP! Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Part of the therapeutic effect ...

TIP! If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes the throat tissues to become irritated, and this ...

TIP! The first step to resolving your snoring problem is to uncover its underlying cause. You may have an underlying medical condition that is causing you to ...

TIP! As foolish as it may appear to be, singing might be the remedy for your snoring. When you sing, you make the muscles in your throat work and get ...

TIP! You might try changing your sleeping position in order to decrease the possibility of snoring. Most of the time sleeping on your back can cause you to ...

TIP! Using multiple pillows when you sleep can help to alleviate snoring. This prevents nasal drainage from getting into your nose. A number of people have ...

If your snoring is affecting the quality of your sleep, and you're looking for ways to control it, then this article will be of help to you. One of the major ...

TIP! If you want to contain your snoring, you need to keep an eye on your body weight. The weight of the body does not always affect snoring, but extra fat ...