TIP! When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Try imagining yourself as a scoop of melting ice cream ...

TIP! When you are feeling stressed and overwhelmed, visualize being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. You need to ...

TIP! If you have arthritis, do not exercise with old worn out shoes. Worn out shoes may lead to uneven distribution of your weight. Arthritis is a disease ...

TIP! Any woman suffering with arthritis should think twice before donning those high heels. High heels may seem attractive, however, the damage they do to ...

Arthritis is a very serious matter as symptoms can start at any time or place. TIP! Always stick to your physical therapy regimen. Arthritis sufferers ...