TIP! Pregnant women often experience acid reflux. The baby's growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you're ...

TIP! Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. Does the sight of a grapefruit make you cringe? ...

TIP! If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking contributes to your acid reflux. Are you dealing with acid ...

TIP! You have a lower chance of getting GERD if you are of average weight. The sphincter between your stomach and esophagus can become relaxed if there is too ...

TIP! Plan your meal several hours before you go to bed. When you're upright, gravity causes both your stomach acid and food to be pulled downward into your ...

TIP! Your dinner should occur three hours or more prior to your bedtime. Stomach acids stay in the stomach when you have your body upright. If you've ever ...

TIP! Drink before and not during meals. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Acid reflux can be ...

TIP! Fatty foods make it that much worse for people suffering from acid reflux. Relaxing of the esophageal sphincter happens when you eat high-fat products. ...

TIP! Save your beverages for between meals, and skip them during. This can really help with hunger pain, since you're likely to find yourself thirsty. Acid ...

TIP! If you stay at a weight that is healthy you will be unlikely to suffer from GERD. All the extra weight on your esophagus can cause the muscles at the ...