TIP! Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your ...

TIP! Stress is a factor in acid reflux. Excess stress increases stomach acid production, which causes acid reflux. If acid reflux has been a problem for you, ...

TIP! Sip lightly during meals and be sure to drink a glass of water between each meal. Doing so allows you to cope with pangs of hunger by sating your thirst. ...

TIP! Instead of drinking with your food, drink between meals. This can significantly help you manage hunger pains, because you are likely thirsty rather than ...

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. The weight of excess fat can press on your stomach, causing the esophageal sphincter ...

TIP! Use an additional pillow to keep your head raised while you sleep. Anything that angles the bed up will work, including some books or wooden blocks. ...

TIP! Have beverages in between your meals instead of in the midst of them. Doing this also combats feelings of hunger, since you're probably thirsty rather ...

TIP! Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. Would you like to kiss ...

TIP! You should consume your last meal of the day more than three hours prior to going to bed. Staying upright can help the food get pulled into your stomach. ...

TIP! When you are at a healthy weight, it is less likely that you will suffer from GERD. The weight of excess fat can press on your stomach, causing the ...