TIP! Use your thumbs when giving a massage. Your thumbs are stronger than your other fingers, and using them will add extra stimulation to the massage. You ...

TIP! You should have an open mind when getting a massage. If you are a first-timer when it comes to getting a massage, you will more than likely find some ...

TIP! Do you suffer from extreme muscle aches and pains? If so, visit a massage therapist or read a book about trigger points so that you can learn how to ...

TIP! After you get a massage, you'll need to make sure to drink lots of water. The water will help to eliminate the toxins that are released the the ...