TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something down can change ...

TIP! If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Tell yourself that you have to take a walk ...

TIP! Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you put something in writing, it often has ...

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. Writing it down can affect your mental outlook. Even though most people are ...

Smoking can have serious consequences on your life. It can also impact any already standing health problems, worsening them. Usually, given enough time you ...

TIP! Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can ...

There are many benefits that will result from a decision to quit smoking. TIP! If you are ready to quit smoking, try hypnosis. Many people have found success ...

TIP! Cancer not only turns the patient's life upside down, but also his family's. Make sure you get help from a doctor to treat your cancer and adopt ...

TIP! If you are sincere in your effort to quit, find a support group and stick with them. It can help to network with others who understand your physical and ...

TIP! Be easy when you quit smoking. Trying to quit by going cold turkey is never a good idea. Some may think that stopping smoking is merely a matter of ...