TIP! Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. A good ...

TIP! Support groups can be a great resource once you have firmly decided that you are ready to quit. It's helpful to meet other ex-smokers because they ...

TIP! If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Sitting down and writing the ways to quit can instill ...

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When something is put into writing, it ...

TIP! Stay in the present moment, and take quitting one day at a time. It's a slow process that takes patience and determination. Even though it's highly ...

Smoking can have a major impact your life's quality. It can also cause many serious health dramatically. You could reverse the negative effects if you stop. ...

Research has proven without a doubt that nicotine in cigarettes can be extremely addictive. This is the key reason that you can ever attempt. Writing it down ...

TIP! To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing something ...

TIP! If you want to give in to a craving, put it off as long as possible. Set tasks that you commit to performing prior to that cigarette, including small ...

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. You must have heard ...