TIP! Try your hardest to keep the stress in your life under control. If you are feeling stressed you could cause a serious health issue such as an heart ...

TIP! Visualize yourself calm when you are overwhelmed. Imagine that you're in a hot bath or shower and that waves of relaxation rinse your stresses down the ...

TIP! Try your hardest to keep your stress levels to a minimum. Stress can be the source of many health problems including hypertension, insomnia, depression ...

TIP! Professional massages are great to get if you want to eliminate stress. Tense muscles are a sign of stressed being carried on the body. There are a lot ...

Any situation that triggers strong negative emotions can result in stress.Use the following stress-relieving tips and apply them so that you can start living ...

TIP! Take the issues that are causing you stress and assign each one a number from 1 through 10. A very simple issue would be rated at a stress level of one, ...

Everyone at some point in their lives. Your response to stress determines how much it affects you. TIP! Some people turn to alcohol or other drugs when they ...

TIP! When you are feeling stressed and overwhelmed, visualize being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. You need to ...

It can feel like you are responsible for the entire world is our responsibility sometimes. The strain this feeling can be almost too much to tolerate. TIP! ...