TIP! Try not to consistently stress the same muscles in your body. Repetitive motion, whether at home or at work, should be avoided over long durations. Most ...

This statement is likely very surprising to you if you are a back discomfort in your back. TIP! Some workout regimens can help reduce back injuries along ...

TIP! Never try to ignore or "get by" with back pain. Many people ignore the signals that their body is sending them. A lot of people nowadays is chronic back ...

TIP! It is generally a good idea to rest a few days after a back injury occurs, so that you can get a better idea of how serious it is, and lessen the ...