TIP! Smokers who also snore really need to think about quitting. Smoking irritates the tissues of your throat, which leads to swelling. Snoring will stop you ...

TIP! Keep your BMI at it's optimum level to reduce snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain ...

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This prevents nasal drainage from ...

TIP! Drink lots of water to help stop snoring. Dehydration can restrict your nasal passageways by thickening the mucus in them and making it stickier, which ...

TIP! If you want to contain your snoring, you need to keep an eye on your body weight. The weight of the body does not always affect snoring, but extra fat ...