TIP! On the days you have designated for muscle growth exercises, you must ensure that you eat well. Approximately one hour prior to exercise, eat an ...

TIP! The bench press, the squat and the deadlift should form the focus of your workout sessions. These exercises are the foundation of a solid muscle-building ...

TIP! Make sure to research the best exercises for increasing muscle mass. Different exercise techniques have been found to work best on specific muscle ...

TIP! Focus on the deadlift, the bench press and the squat. Incorporating these three exercises to your routine are paramount to achieve a successful ...